Now, you might be thinking about that morning coffee, grabbing a Carlsberg, pouring a glass of Cape wine or swallowing Irish whiskey, but no, it is not... all... that good for you. The best drink in the world -probably - is a cup of green tea, dear. Not only is tea full of substances that offset the oxidative stress and free radical damage associated with physical stress and aging. At five o' clock - with a small cookie - it is perfect to de-stress, relieve anxieties and any depressions. It does not matter if it is Ceylon or Chinese, particularly if it is the green catechin version. In Japan drinking tea is a royal ceremony or ritual. Enough said about mindful living in Japanese. Go ask Polly to put the kettle on - in the kitchen - till it is hot and steaming. If you are cool you can also drink it iced.
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