Meditation

Many people know about meditation, but do not meditate or even wonder why they should bother. Maybe you have not tried, think you are not up for it or will never get into it, but science has revealed that the benefits are almost limitless. You do not have to be Buddha or in India. You can start where ever you are under the Northern or Southern skies. Just sitting still staring at raindrops or stars passing by your window can be meditative. It is not enough though, to simply daydream or close your eyes, thinking you are half-way through it. You have got to explore what the heck people are talking about with Mindfulness......


                                                               

 

                                                            A Sky Full of Stars