Reframing the mind means to change your thoughts and perceptions about your reality and circumstances in a way that promotes a different view or more positive outlook. The way to do that is to ask more questions:
How could this (stressful) situation be perceived from a different angle?
What is it that I have not noticed about it so far?
How could I respond or act differently?
… and what would be the result?
EUREKA!
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