Life can be full of happy moments and joy, excitement, love, sorrows or pain. Nobody goes through it without experiencing a little bit of everything. Most often we try to avoid the pain or are looking for gain. All in all we are considering our mental health. It is only natural, pain is such a negative emotion and gain is much more pleasurable. Take weight as an example. If we like cookies and enjoy stuffing ourselves with goodies, we gain fat in the process. In order to look good or feel more attractive we may need to lose some weight. Going on a strict weight loss diet seems excruciatingly painful and stressful for a change, but the gains in overall health, fitness or longevity may prove immeasurable.
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